Stretch Me

All you need to do is relax and breathe deeply. Most stretches are held for a minimum of 30 seconds, your therapist appreciates good communication for maximum comfort.

Benefits of stretching your body:

  • Increase Range of Motion
  • Correcting compensational shifts and muscle imbalances
  • Increase and maintain range of motion
  • Enhance physical and athletic skills
  • Improved Sleeping Patterns
  • Increase muscle relaxation
  • Relieve stiffness and soreness
  • Feel lighter & younger
  • Reduction in Stress